To fool ourselves, finding the time (and desire) to play sports is often not easy. And, after spending ten hours a day in the office, there are many who prefer to rest in their free time rather than go jogging, take the bike or go to the gym. If you have neglected a bit and want to recover your physical tone, summer is a good time to start creating a certain training habit. That is vital so that, at least, in the long run, the results are noticed. To get the most out of the time you use during the holidays to burn calories, here we collect five fitness apps (free and available for both iOS and Android ) that can help you achieve your goals.
Freeletics
Ideal both for those who have decided to start strong and for those who prefer to take it easy. This application allows the user to have a wide variety of training available. To carry them out, it will not be necessary to sign up for any gym, since all the exercises stored in the service are carried out using your own body weight. Here are the most popular Fitness Apps.
If you want to go a little further, the “app” also has a premium system, in which the exercises are customized according to the user’s physical state. It also highlights the Ghost function, which allows us to face our best performance and try to overcome it.
Strava
For bicycle addicts and ” running “. This “app” allows the user to find out about speed, distance travelled, calories burned or time spent. It also has a function designed to create a personal challenge during a training session. At the same time, the application offers information by segments, thanks to which we can get an idea of the terrain in which we perform better.
Seven
If you do not have much free time throughout the year, or if this summer you have to stay at work, Seven is one of the best options available for exercise. And it is only necessary that we spend seven minutes a day. From the “fitness apps” they point out that the different exercises they propose during the session are designed to achieve results in a short period of time. In addition, it has prizes that will be unlocked as time goes by, which is a very positive extra motivation when creating a habit.
Jefit
If dumbbells and bars are your things, but you don’t like to go with the typical board printed on a sheet by the gym, Jefit may be a good option. Not only does it allow you to customize your daily training session with a wide variety of tables, but it also offers explanatory videos that show the correct execution of the exercises. And it is that when lifting a weight you have to be careful because any bad movement or position can lead to a serious injury.
Timpik
If you are more than throwing a game from time to time, but not always your friends are available, Timpik may be a good option. This “app” allows you to find games of various sports (football, paddle, basketball …) that are held near the user. It also allows us to create our own events and take places for people to sign up.